Blue Foods: Tandoori Brinjal Recipe

Whether you are a “from the heart” person or “from the brain” person, you will need the blues. The blue vegetables and fruits get their color from the pigments anthocyanin and proanthocyanin which are rich in heart and brain healthy antioxidants. Fruits and vegetables like-brinjal/eggplant/aubergines, blueberries, prunes,mulberry,  black olives, blue carrots, blue cabbage, blue turnip […]

‘Ouch’ potato? – 7 healthy ways to embrace potato

The humble potato is easily the most underrated edible substance in the nutritional world. Think of losing those extra pounds and the messiahs of dieting would pounce on you to renounce the poor underground vegetable. Undoubtedly, as the old saying  goes – “anything in excess isn’t good”, excess of this starchy veggie is not good […]

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