7 Colors for an Enriched Diet

Want a vibrant life? Nature offers us a rainbow platter of multi-hued fruits and vegetables. These colors, apart from catching your eye, also indicate presence of vital substances which work in synergy with nutrients (vitamins and minerals) to promote good health and reduce the risk of diseases. Let’s face it- our life in these times is stressful and we […]

White Foods – Mushroom Recipe

A rainbow platter of vegetables and fruits is certainly a booster for good health. But we can’t underestimate the power of whites which are an integral part of the quintessential Indian meals.  After all the flamboyant rainbow  expresses when the humble white scatters! Moving from Physics to nutrition, the white platter offers  us onions, garlic, […]

Low Calorie Food that doesn’t hurt or keep you hungry

Watching your calorie count to lose weight? You don’t have to starve yourself or comprise on flavoursome food. In fact doing so would mean losing out on health not the extra calories. Choose healthy food and meal combinations that give you full flavour with no extra guilt. Here are few ground rules for maintaining a […]

5 swaps for a healthy beginning

It’s a fresh start. We won’t be surprised to hear that you’ve resolved to get a healthy start to the New Year. After all, there’s never a better time to shift focus on your healthy than now. While you may be geared up to lose weight, be more active and healthy, you shouldn’t leave any […]

Low GI recipe: Bruschetta

Leave that cushy bed and answer your craving. Here’s a super quick, easy and healthy bruschetta recipe. Ingredients 1 loaf of Italian bread (diagonally cut into ½ inch thick slices) ½ tin canned baked beans ½ cup boiled chickpeas 1 firm tomato 2 pieces of green onion ¼ cup freshly chopped basil 7-8 pieces olives […]

Low GI recipe: Vegetable Cutlets

Sticking to a low GI diet? Trust us, it doesn’t have be boring! Answer your nutritional and snacking needs with this yummy vegetable cutlet. With combination of spices and vegetables it’s a tempting choice even for fussy eaters. Ingredients 4-5 florets of broccoli 7-8 florets of cauliflower ½ cup of finely chopped carrot beans ½ […]

Tips for a low GI diet

You have been hearing about the pluses of a low GI diet and have been wondering how that helps? Low score on glycaemic index means better blood sugar control and faster body metabolism. Sounds impressive! But how should you prepare a low GI meal? Certainly, comparing ingredients and nutritional composition of each item at the […]

10 everyday things that are damaging your heart

Just a little negligence everyday might be taking a big toll on your heart. Here are everyday things that are straining your heart more than you ever thought: 1. Overeating Overloading your plate at buffets and eating till you feel stuffed needs to stop. Not only do you consume extra calories, the extra fat and […]

10 Super Foods For Your Heart

You don’t have to be caught in the tug of war between your heart’s heath and appetizing food. Don’t restrain your heart to control it, just listen to it closely. Here’s a list of 10 superfoods we’ve put together to give both your belly and heart the best they deserve: 1. Fish   Most of […]


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