Make It Happen: The Art of Making your Own Bread

We have been bred to like breads. No matter how carb-conscious one may be, our meals don’t look wholesome without them. Interestingly, our recent compulsive fixation is with the brown bread that grips us tight by our collars and forces us to look in dismay when someone around chooses a white loaf over brown at the supermarket. But […]

Low Calorie Food that doesn’t hurt or keep you hungry

Watching your calorie count to lose weight? You don’t have to starve yourself or comprise on flavoursome food. In fact doing so would mean losing out on health not the extra calories. Choose healthy food and meal combinations that give you full flavour with no extra guilt. Here are few ground rules for maintaining a […]

5 swaps for a healthy beginning

It’s a fresh start. We won’t be surprised to hear that you’ve resolved to get a healthy start to the New Year. After all, there’s never a better time to shift focus on your healthy than now. While you may be geared up to lose weight, be more active and healthy, you shouldn’t leave any […]

Tips for a low GI diet

You have been hearing about the pluses of a low GI diet and have been wondering how that helps? Low score on glycaemic index means better blood sugar control and faster body metabolism. Sounds impressive! But how should you prepare a low GI meal? Certainly, comparing ingredients and nutritional composition of each item at the […]

Five Things you should know about your Cooking Oil!

Studies carried out by the Indian Council for Medical Research and the Register General of India (RGI) show that there is a silent killer stalking up to 70% of the urban Indian population. Roughly 25% of all deaths in the 25-69 age group are caused by heart disease, a condition that can be easily addressed […]

Watch your diet to reduce your risk of diabetes!

Dr. Rajendran is a nationally renowned diabetologist, with over 30 years of experience. He is Professor of Medicine and Diabetology at Stanley Medical College. The 14th of November is observed as World Diabetes Day because it marks the birthday of Frederick Banting, the man behind the discovery of insulin along with his colleague Charles Best. […]


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