7 Colors for an Enriched Diet

Want a vibrant life? Nature offers us a rainbow platter of multi-hued fruits and vegetables. These colors, apart from catching your eye, also indicate presence of vital substances which work in synergy with nutrients (vitamins and minerals) to promote good health and reduce the risk of diseases. Let’s face it- our life in these times is stressful and we […]

Makar Sankranti traditional delicacies

Makar Sankranti marks the arrival of spring and a farewell to chilly winters. The beauty of this festival is that it finds a different interpretation in each part of the country. This is true for both, customs as well as the food. We bring to you 5 different Makar Sankranti traditional delicacies to revel this occasion: […]

Healthy office snacking ideas

When you stomach makes that grumbling sounds late morning or early evening, it can put you on a fix. After all it’s challenging to find anything healthy for a small bite. Sure, you may be tempted to walk down to the office canteen/vending machine. But this would mean extra calories, salt, sugar and guilt. You […]

How to plan a healthy party menu?

Even as you are read this, your mind might be caught in the whirlwind of grocery list and guest list. It’s safe to say festive season has arrived. You may be feeling the pressure of making it a delightful treat for your guest as the party host. But a party shouldn’t be used as an […]

Kitchen Sink Omelette

Give your everyday omelette an interesting spin with this recipe of the kitchen sink omelette. What’s more, feel free to throw in the odd uncooked vegetable that’s been in the fridge for a bit! Ingredients: 6 eggs 1 cooked chicken breast, diced 1 tablespoon onion, diced ¼ cup celery or green onion, diced 3 tablespoons […]

No Sugar Granola Recipe

A great option for breakfast on the go or for when you crave sweet nothings at 4, Granola gives you the best of both worlds: health and taste. Ingredients: 2 cups raw, whole rolled oats ½ cup raw nuts, chopped ¼ cup raw seeds (flax seeds, or sunflower seeds are great) ½ cup unsweetened dried fruit, […]

Homemade Salsa Recipe

The next time guests are over, serve your regular chips or nachos with this chunky, flavourful and texture rich salsa. Guaranteed to put a smile on the face of the eater. Here’s the recipe: Ingredients: 1 brown onion, finely chopped 1 long red chilli, finely chopped 1 small green capsicum, finely diced 1 tablespoon tomato […]

Healthy Tofu and Palak Parantha Recipe

Kids always love it when they get paranthas in their tiffins. Adding spinach to the paranthas is adds more iron and using tofu instead of paneer is an easy way of cutting the amount of fat and increasing the amount of protein in each parantha. Try out our healthy tofu and palak parantha recipe. Ingredients: […]

Chhole in Pita Pockets Recipe

This Chhole in pita pockets recipe is quick to make and delicious to eat. This recipe was a favourite of mine during my student days because it was so easy to make, and for a student, also economical when serving in large quantities. And of course, everyone loves something familiar like chole with a twist, […]

Falafel Recipe with an Indian twist

Yummy deep fried falafels are the best treat! You can make a healthier version at home with our falafel recipe with an Indian twist. For similar recipes try out our veg momos recipe or take a look at how to make spinach and onion pakoras. Ingredients: 1 cup chick peas/channa (whole) a handful of coriander […]


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