7 Colors for an Enriched Diet

Want a vibrant life? Nature offers us a rainbow platter of multi-hued fruits and vegetables. These colors, apart from catching your eye, also indicate presence of vital substances which work in synergy with nutrients (vitamins and minerals) to promote good health and reduce the risk of diseases. Let’s face it- our life in these times is stressful and we […]

Make your smoothies yummier

  Flavor your smoothies with coffee, vanilla, or chocolate. This gives a different taste and you can reduce the sugar in them. Image Courtesy: www.nanima.co.za

Vegetable broth

Lots of dried and old vegetables in your refrigerator? Don’t throw them away. Wash and chop your veggies, and boil them in water. Filter the water. This is vegetable broth you can use in soups. Image Courtesy: mixedgreensblog.com

Kitchen tips and tricks for healthy cooking & living

Everyone loves tips that can make their lives easier. This is especially true while you’re in the kitchen and handling multiple tasks at a time. We make your life easier by presenting edition 1 of Kitchen Tips and Tricks. Freeze fresh herbs in ice cubes—they will last for months, and then just thaw when ready […]


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