7 Colors for an Enriched Diet

Want a vibrant life? Nature offers us a rainbow platter of multi-hued fruits and vegetables. These colors, apart from catching your eye, also indicate presence of vital substances which work in synergy with nutrients (vitamins and minerals) to promote good health and reduce the risk of diseases. Let’s face it- our life in these times is stressful and we […]

‘Ouch’ potato? – 7 healthy ways to embrace potato

The humble potato is easily the most underrated edible substance in the nutritional world. Think of losing those extra pounds and the messiahs of dieting would pounce on you to renounce the poor underground vegetable. Undoubtedly, as the old saying  goes – “anything in excess isn’t good”, excess of this starchy veggie is not good […]

Zucchini soup recipe with canola oil

Zucchini or courgette is a highly versatile vegetable, or to be technically correct, fruit. You can use zucchinis in pastas, salads, soups and even to bake muffins or breads! It’s delicate flavour means that you only need to cook it for a few minutes in oil or butter with a little seasoning to use it. […]

South Indian Pepper Rasam recipe

Here is a quick South Indian Pepper Rasam recipe for a cozy winter soup! Ingredients: 2 Tomatoes 1 tsp Amchur powder or gooseberry-sized tamarind 1 tsp Whole black pepper (or more) 1 tsp Cumin seeds 3 Garlic cloves ½ tsp Sambar powder A sprig of Curry leaves Salt (to taste) Coriander leaves, finely chopped Tempering […]

Thai Tom Yum Soup Recipe using canola oil

Here’s a south-east Asian favourite – Thai Tom Yum Soup recipe to drive away the winter chill. It is perfect to eat when you have a cold! Ingredients: 4-5 cups vegetable broth or water 3 stalks lemongrass, bruised and cut into 2-3 pieces 4-5 cloves garlic, minced 1 tablespoon Hudson Canola Oil 2-inch galangal (Thai […]

Mushroom Soup Recipe with Canola Oil

Mushrooms are a great natural source of vitamins like riboflavin and niacin, as well as minerals such as potassium. They contain little to no carbohydrates or fats, meaning the only extra carb or fat is what you add to it. Our mushroom soup recipe is great for weight-watchers or anyone who just wants to eat […]

Mixed Vegetable Soup Recipe

This vegetable soup recipe is super-nutritious and a great way to use up leftover veggies. It will give you a fair portion of your daily requirement of vitamins, while remaining low calory. And of course, it’s delicious! Tomato – 1 Carrot – 2 Capsicum – 1 Cabbage (shredded) – 1/2 cup Onion – 1/2 Beetroot […]


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