Desify Italian: Zucchini tikki

We love our Indian street food and we love Italian too. How about a little fusion street food with a well known Italian ingredient – Zucchini? Here’s a Zucchini Tikki recipe: Ingredients 2 Zucchini grated 2 potatoes peeled and boiled 2 green chilies chopped 1 tablespoon coriander leaves 3-4 garlic cloves finely chopped 1 inch […]

7 Colors for an Enriched Diet

Want a vibrant life? Nature offers us a rainbow platter of multi-hued fruits and vegetables. These colors, apart from catching your eye, also indicate presence of vital substances which work in synergy with nutrients (vitamins and minerals) to promote good health and reduce the risk of diseases. Let’s face it- our life in these times is stressful and we […]

Vivacious Orange: Carrot fritters

Color orange is a treat- visually and health-wise. Natural foods, expressing the thirst-quenching color, like tangerines, pumpkin, carrot, mango, papaya, sweet potato etc, are rich in nutrients like Vitamin C (oranges), Vitamin A (mango, pumpkin, carrot, sweet potato, papaya) and help in: improving digestion absorption of Iron reducing chances of cancer maintaining skin health promoting weight loss […]

Red foods: Beetroot Recipe

The vibrant red is ever ready to liven up our plate and palate. Adding red fruits and vegetables to our meals not only makes food attractive but gives us the most-sought-after pink glow.  What more! Add any red ingredient to your party menu and you won’t go red in the face! But what makes red […]

Beat the heat: Colorful thirst quenchers

Preparing for a long spell of dehydrating Indian summers? Presenting some visually appealing thirst quenchers with the goodness of natural fruits and vegetables. Luscious  slushies One of the most exciting ways to hydration is the crunchy crushed juicy ice drink- slush! Feel it on your parched tongue already? Try these: Rainbow slush : image courtesy: […]

Green ‘Gobble-ins’: 5 ways to eat more greens

Green veggies are rich in vitamins, minerals, antioxidants and what not! Accepted. But how do you explain this to kids who are not ready to buy your Popeye stories all the time? And why just kids, even adults cannot be wooed by the rich-in-nutrients lure every time.  After all, the greens do need painstaking efforts to make […]

Make It Happen: The Art of Making your Own Bread

We have been bred to like breads. No matter how carb-conscious one may be, our meals don’t look wholesome without them. Interestingly, our recent compulsive fixation is with the brown bread that grips us tight by our collars and forces us to look in dismay when someone around chooses a white loaf over brown at the supermarket. But […]

6 #NoSugar Ways to Ring in the Season of Love

February is upon us and we are thinking of doing things a little differently this year. While tradition dictates we sweeten the deal and overdose on chocolates on Valentine’s Day, we are steering away from all of that sugar and giving it our own savory twist. This is our attempt to put together a list […]

Delicious Tomato par Eeda Recipe

The perfect all-day breakfast meal,this delicious tomato par eeda recipe is a Parsi speciality. Basically, it consists of a spicy onion and tomato mixture served with a baked egg on top, and is usually accompanied by a serving of matchstick potato fries (sali). To keep my breakfast (which I ate for lunch) super healthy, I […]

Healthy Tofu and Palak Parantha Recipe

Kids always love it when they get paranthas in their tiffins. Adding spinach to the paranthas is adds more iron and using tofu instead of paneer is an easy way of cutting the amount of fat and increasing the amount of protein in each parantha. Try out our healthy tofu and palak parantha recipe. Ingredients: […]

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