10 everyday things that are damaging your heart

Just a little negligence everyday might be taking a big toll on your heart. Here are everyday things that are straining your heart more than you ever thought: 1. Overeating Overloading your plate at buffets and eating till you feel stuffed needs to stop. Not only do you consume extra calories, the extra fat and […]

Using Canola Oil for your everyday cooking can help to reduce diabetes risk

IT’S NOT JUST SUGAR THAT AFFECTS YOUR SUGAR! It’s important for diabetics to add “good fat” to their diets and it’s easy to do that with canola oil! Diabetes is a very common health disorder that doesn’t consider any age. According to WHO, India is the No.2 diabetic capital of the world, with 51 million […]


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