No Sugar Granola Recipe

A great option for breakfast on the go or for when you crave sweet nothings at 4, Granola gives you the best of both worlds: health and taste. Ingredients: 2 cups raw, whole rolled oats ½ cup raw nuts, chopped ¼ cup raw seeds (flax seeds, or sunflower seeds are great) ½ cup unsweetened dried fruit, […]

10 Super Foods For Your Heart

You don’t have to be caught in the tug of war between your heart’s heath and appetizing food. Don’t restrain your heart to control it, just listen to it closely. Here’s a list of 10 superfoods we’ve put together to give both your belly and heart the best they deserve: 1. Fish   Most of […]


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