Sweet Poha Recipe with Canola Oil

It’s plain difficult to get out of your comfortable bed and head out to work or school on some days. When you can sense that tomorrow might just be one of those days, keep our sweet poha recipe at hand, because there’s nothing like a little dessert for breakfast to make your day begin a […]

Moong Dal Halwa recipe using Canola Oil

Moong Dal Halwa is an all-time favourite. Our Moong Dal Halwa recipe uses canola oil instead of ghee, making it better for your heart and reducing the over all content of unhealthy saturated fats present in ghee. And the best part is, you can hardly taste the difference! Ingredients: Moong Dal – 1 Cup Milk […]

Aloo Tikki recipe with Canola Oil

Who can resist delicious aloo-tikkis on a crisp winter evening? Try out our super-simple aloo tikki recipe, and let us know if you have any special tricks to make your tikkis yummier! Ingredients: Potatoes (boiled, mashed) – 1 Cup Green peas (boiled and mashed) – 1/2 Cup Any leftover vegetables (boiled and mashed) – 1/4 […]

Five Things you should know about your Cooking Oil!

Studies carried out by the Indian Council for Medical Research and the Register General of India (RGI) show that there is a silent killer stalking up to 70% of the urban Indian population. Roughly 25% of all deaths in the 25-69 age group are caused by heart disease, a condition that can be easily addressed […]

Soya Aloo Curry Recipe with Canola Oil

Soya chunks are a great source of protein. Try out our soya aloo curry recipe for a dinner, pair it with our Methi Pulao recipe for a healthy and delicious weeknight dinner. Ingredients: Potato – 2 Soya Chunks – 1 Cup Onion – 1 Tomato – 2 Coriander Powder – 1 Tsp Cumin (Jeera) Powder […]

Baba Ganoush recipe with Canola Oil

Baba Ganoush is an amazing Lebanese starter or side dish, that uses brinjals to make a spread or dip. The next time you throw a party and are trying to make something different, think about making this exotic dish with familiar ingredients, with our Baba Ganoush recipe. Ingredients: One really big brinjal Sesame seeds – […]

Watch your diet to reduce your risk of diabetes!

Dr. Rajendran is a nationally renowned diabetologist, with over 30 years of experience. He is Professor of Medicine and Diabetology at Stanley Medical College. The 14th of November is observed as World Diabetes Day because it marks the birthday of Frederick Banting, the man behind the discovery of insulin along with his colleague Charles Best. […]

Diabetic Friendly Soya Kheema Roll Recipe

In recent times, rolls have become synonymous with oily and deep-fried food. Most rolls eaten in restaurants are extremely unhealthy, not to mention high-calorie. Homemade rolls and wraps are actually a great way of getting the whole family to eat healthy vegetables while being a change from daily food. For families coping with diabetes, trying […]

Easy Vada Recipe with Canola Oil

There is a chill in the air, and night has started falling a lot quicker. The onset of winter is the perfect reason to serve up a plate of deliciously crispy vadas with a steaming hot cup of chai! Great as a teatime snack, or as a starter to serve at a party, our easy […]

Tomato Pesto Recipe with Canola oil

Tomatoes are amazingly versatile and delicious. Tomatoes have long been linked to heart health and help lower LDL cholesterol and triglycerides and are rich in antioxidants. Many of these properties are shared by canola oil, which also helps lower LDL cholesterol. This simple tomato pesto recipe is great as an appetizer for a party on […]


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